The habit of eating certain foods, like chocolate, potato chips or chocolate every day, can cause health problems. It also indicates that you have food addiction.
The author Rachael Moeller Gorman in the book Eating Well March-April issue reveals, food addiction can occur because the brain circuitry overtake food. This case is similar to drug addiction and alcohol on a person.
Nora Volkow, Director National Institute of Drug Abuse United States also expressed the same thing. According to his research, someone who is chronically crave certain foods, not unlike people who suffer from drug or alcohol addiction. People are so, he says, has always had a problem, such as stress and sleep deprivation.
Then, how to overcome habits such as overeating, the following tips, taken from Shine.
1. Anticipate when you're feeling weak
Embed this in your heart that will not let myself be tempted to eat snack foods to excess. In addition, you can replace a snack with fresh fruit. In this way one day, your habit of eating snacks will gradually diminish.
2. Occasionally eat-foods that taste the same
If you eat one food for days, you will feel bored. "But if you eat a varied diet triggers you to eat more than if you only have one type of food on your plate. So keep eating foods with a relatively simple menu," said Volkow.
3. Avoid eating in the car and in front of the TV
"Setting the space for dining so you focus only eat the food on the plate," said Volkow. He also recommended that you do not eat outside the dining room table.
4. Get plenty of rest
Lack of sleep can cause increased appetite. "It has now been recognized that sleep deprivation increases the risk of overeating and obesity," said Volkow. National Sleep Foundation recommends 7 to 9 hours of sleep a night for adults.
5. Stay calm
"When someone is stressed, can lose their ability to exert control over desire," said Volkow. "Turn off stress with exercise. You can schedule a workout every day. "
The author Rachael Moeller Gorman in the book Eating Well March-April issue reveals, food addiction can occur because the brain circuitry overtake food. This case is similar to drug addiction and alcohol on a person.
Nora Volkow, Director National Institute of Drug Abuse United States also expressed the same thing. According to his research, someone who is chronically crave certain foods, not unlike people who suffer from drug or alcohol addiction. People are so, he says, has always had a problem, such as stress and sleep deprivation.
Then, how to overcome habits such as overeating, the following tips, taken from Shine.
1. Anticipate when you're feeling weak
Embed this in your heart that will not let myself be tempted to eat snack foods to excess. In addition, you can replace a snack with fresh fruit. In this way one day, your habit of eating snacks will gradually diminish.
2. Occasionally eat-foods that taste the same
If you eat one food for days, you will feel bored. "But if you eat a varied diet triggers you to eat more than if you only have one type of food on your plate. So keep eating foods with a relatively simple menu," said Volkow.
3. Avoid eating in the car and in front of the TV
"Setting the space for dining so you focus only eat the food on the plate," said Volkow. He also recommended that you do not eat outside the dining room table.
4. Get plenty of rest
Lack of sleep can cause increased appetite. "It has now been recognized that sleep deprivation increases the risk of overeating and obesity," said Volkow. National Sleep Foundation recommends 7 to 9 hours of sleep a night for adults.
5. Stay calm
"When someone is stressed, can lose their ability to exert control over desire," said Volkow. "Turn off stress with exercise. You can schedule a workout every day. "
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